WATCH THE VIDEO TO LEARN HOW MEN ALL ACROSS CANADA HAVE BEEN GETTING LEAN & CHISELED IN RECORD TIME... WITHOUT STUPID DIETS 💪 🇨🇦

Tap the button below to schedule a free Fat-Loss Demo where we'll build your Permanent Fat-Loss Roadmap together, and see if our program makes sense for you.

CANADA'S #1 SUSTAINABLE FAT LOSS PROGRAM FOR MEN 🇨🇦

On OUR FAT-LOSS DEMO We'll Cover:
  • YOUR IDEAL FUTURE: How do you want to look, feel, and perform by summer 2025?
  • YOUR ROADBLOCKS: What's keeping you stuck, and preventing you from achieving your dream body? 
  • ​​YOUR ROADMAP: We'll build out your Permanent Fat-Loss Roadmap together and show you exactly how to achieve your dream body by summer 2025.
  • ​​ZERO PRESSURE: If you decide that this isn't the right fit, our promise is that you'll still leave the call with full clarity on what's holding you back.

DON'T JUST TAKE IT FROM ME...

TAKE A LOOK AT FIRST HAND RESULTS FROM SOME OF OUR TOP STUDENTS 👇

🔥 FAIZAN TORCHED 46LBS 🔥

🔥 CARSON TORCHED 54LBS 🔥

🔥 TRISTAN TORCHED 20LBS 🔥

🔥 SUMIT TORCHED 34LBS 🔥

🔥 BRADY TORCHED 53LBS 🔥

READY TO OWN YOUR LIFE?

HEAR IT DIRECTLY FROM OUR STUDENTS 👇

LET ME ASK YOU SOMETHING

STRAIGHT UP, MAN-TO-MAN...

Do you ever feel like your body doesn’t truly reflect the real you?

I know exactly what that feels like, too. And if I'm being completely honest... I felt that way for a very long time.

As a former fat-kid who was bullied in school, I know firsthand what it's like to look in the mirror and cringe at the reflection staring back at you.

To feel painfully uncomfortable in your own skin. To be treated differently because of your weight.

And that, my friend, is exactly why I've dedicated the last 14+ years of my life to helping men not only torch stubborn belly fat permanently, but develop unshakeable self-confidence.

The type of self-confidence that oozes authority and credibility. That demands respect the moment you walk into any room. That others naturally and instinctively gravitate toward.

You see, when you build a body that represents the real and authentic you, you achieve true alignment with yourself.

You become exactly who you’ve always been meant to be. And when that happens, you achieve indestructible freedom.

Freedom from the tight grip of low self-esteem. From obsessive self judgement. From that voice in the back of your head that tells you "you're not good enough."

So tell me, brother… Are you finally ready to look, feel, and perform your best, while unapologetically stepping into your true identity as a winner?

If so, you've come to the right place. Your true self is waiting for you.

- Coach RK 👊

  🏆MORE WINS🏆

CHECK OUT THESE EPIC FAT-LOSS WINS 👇

WHAT SKILLS WILL THIS PROGRAM TEACH ME?

JOINING DITCH YOUR DAD-BOD WILL TEACH YOU THE SKILLS NECESSARY TO COMPLETELY LEVEL UP YOUR BODY, YOUR HEALTH AND YOUR LIFE. 

muscle intensity training protocol

WORKOUTS

Brutally simple, yet brutally effective – our M.I.T. workouts will push you far beyond the warmth and fuzziness of your comfort zone. Not only do our workouts instill ruthless mental toughness within you, but they also add lean, hard muscle to all the right places – like your pecs, shoulders, and arms – giving you that masculine, athletic v-taper you’ve always wanted. Because you deserve to experience the wonderful feeling of your shirt fitting snug around your arms, and not your belly.

PROTEIN FRONT-LOADING

NUTRITION

“I love cutting carbs and restricting myself” – said no one, EVER. We created Protein Front-Loading with two simple goals in mind: 1) Maximum Fat-Loss, and 2) Unlimited Carbs. So not only will you experience the satisfaction of watching your belly fat, love handles, and man-boobs vanish right before your eyes… but you’ll get to do it while eating pizza, burgers, and ice cream. We call this #FullNutritionalFreedom, and it’s our big 🖕 to the fad-diet industry. You’re welcome.

360 Accountability support system

ACCOUNTABILITY

Let’s face it, building the body of your dreams requires hard work and dedication. It requires ruthless commitment to the process. And it requires putting in the work even when you don’t feel like it. But most importantly, it requires the right support. Not only from your coach, but from the rest of your fellow teammates. Here inside Ditch Your Dad-Bod, you’ll be supported 360 degrees not only by your coach, but by an elite community of fellow like-minded men, on the exact same journey as you.
WALL OF FAME

OVER 20LBS TORCHED IN UNDER 8 WEEKS!

OVER 20LBS TORCHED IN UNDER 8 WEEKS!

OVER 20LBS TORCHED IN UNDER 6 MONTHS!

OVER 20LBS TORCHED IN UNDER 12 WEEKS!

OVER 20LBS TORCHED IN UNDER 10 WEEKS!

OVER 20LBS TORCHED IN UNDER 6 MONTHS!

OVER 20LBS TORCHED IN UNDER 10 WEEKS!

do you have what it takes to join canada's #1 sustainable fat-loss program for men?

WHO IS THIS FOR?

  • For men ready to torch 20-50lbs of stubborn belly fat & get chiseled... without stupid diets.
  • ​For men who want to hit the pool, beach or boat with unshakeable confidence.
  • For men who are sick and tired of cringing when they look in the mirror every morning.
  • ​For men who want to show up for their family as the best and greatest version of themselves.
  • ​For men who want to perform at peak levels within their business or line of work.
  • ​For men who are coachable, and prepared to follow detailed instruction down to the letter.

WHO IS THIS NOT FOR?

  • Not for men who make excuses.
  • ​Not for men who blame outside circumstances when things go wrong.
  • Not for men who don't take responsibility for their actions.
  • ​Not for men who are searching for a quick-fix or an easy way out.
  • ​Not for men who aren't coachable, or who don't take instruction well.
  • ​Not for men who need their hand held.
  • ​Not for men who aren't prepared to put in hard work when it counts.
  • ​Not for men who are already 100% happy with how they look in the mirror.
Frequently Asked Questions

  Do you have any type of guarantee?

Here is our personal guarantee. If you complete your program with 100% consistency and accuracy, and aren't happy with your results, we'll coach you for free until you are. Keep in mind, that in nearly 5 years, and after helping 100's of men get lean and chiseled, we have never had to action this guarantee. That's how bulletproof our system is.

  What does your coaching program teach?

Joining Ditch Your Dad-Bod will teach you the skills necessary to completely level up your body, your health and your life. Rooted in hard scientific evidence, and time tested on 100's of clients, our Transformation Triangle Framework will provide you with jaw dropping and sustainable results that you can show off with pride and confidence for the rest of your life.

  How is this different than all the other online fitness programs I’ve already tried?

We're too focused on helping our clients get jaw-dropping results to worry about what our competitors are doing. That being said, what you'll find with us that no one else has is an unmatched, elite level community of men who all want to see each other win. Environment is everything, and ours has been carefully and strategically crafted to breed the highest levels of success.

  Will I get a step-by-step roadmap even if I’m just getting back into shape?

You'll be handed everything you need to succeed on a silver platter. Whether you're trying to lose your first 50lbs, or your last 20lbs, you'll be given everything you need from A to Z.

  Can I pay you after I lose the weight?

Those who pay, pay attention. It's imperative that you have skin in the game from day one.

  How do I know if I’m ready to join your program? I feel I am way too busy with my work and kids. I hardly have time to take a shower.

We coach some of the busiest men on the planet with schedules so packed it would make your head spin. But with our proven Time-To-Results Formula, we ensure you're able to hit your goals without spending hours in the gym or eating out of Tupperware every 2 hours like an obsessed bodybuilder. Helping you maximize your time efficiency is our priority.

  I’m scared to invest.

What's the alternative? Save a few bucks and continue to suffer alone in silence? Those who invest in themselves have a massive advantage over everyone else because it allows them to time-collapse their goals, saving them mountains of time, money, and guesswork in the long run. True winners understand that elite level coaching is the fastest path to success.

  I am just coming back after an injury. Can you still help me?

If you've been cleared by your physician and your physiotherapist to begin regular strength training, yes.

  Do you include check in’s to make sure I’m staying on track?

Our weekly Performance Reviews are one of our three accountability support channels. It's the cornerstone to your success and allows us to hold you ruthlessly accountable while keeping a steady pulse on your progress, and making weekly adjustments so we stay dialled in and seeing results 100% of the time.

  Do I need a gym membership to participate?

Whether you're working out at a full commercial gym, or at home with zero equipment, we've got you covered with our 4-Tier Workout Stack. This guarantees your ability to stay on track by giving you access to our elite full gym workouts, elite home gym workouts, elite dumbbell only workouts, and our elite bodyweight only workouts. So whether you're at home, on the road for work, or even on vacation, we eradicate any and all excuses.

  What if I’m skinny fat and I need to get rid of my belly and shape up?

We're the best at destroying Skinny-Fat Syndrome. Whether you have 50+lbs of fat to lose, or simply just need to trade up some fat for muscle, our systems have got you covered.

  Do I need to be ready to train 2 hours a day and 6 days a week?

Listen, we get it. Between work, family, and leisure, you're a busy guy. That's why all of our workouts have been designed using our Signature Time-To-Results Formula, providing you with the best results possible with the least amount of time invested. You'll be in and out of the gym in well under 60 minutes, for only a few times per week.

  Do you oversee my actual workout program and nutrition plans?

Coach RK keeps a watchful eye on all of your key metrics every single week. And when you submit your weekly check-in, it allows him to monitor your data and make any changes to keep you dialled in and on track.

  How long does your program last?

This will ultimately depend on your specific goals, as everything we do here is personalized to the individual. We'll build this out on your free Fat-Loss Demo.

  I have never hired a fitness coach and it’s intimidating. Shouldn’t I make some progress on my own first?

Let's cut the crap. You and I both know that if you could do it on your own, you'd have done it already, and you wouldn't be on this page right now. Investing in a proven path forward is the only way to truly time-collapse your goals and maximize your results.

  What if I have food allergies? Will you force me to eat what’s on your meal plan?

You will not be put on any sort of strict, boring, or BS meal plan. Our Signature AMP Protocol will teach you how to torch stubborn belly-fat all day long, while eating the foods you already love and enjoy.

  Can I still drink wine on the weekends?

We believe in #FullNutritionalFreedom, which means you can enjoy a glass of wine in moderation while still crushing your goals.

  How do I pay and lock in my spot?

To maintain our standard of elite level coaching, spots are limited. Schedule your free Fat-Loss Demo now to see if you're a good fit for our community.

  What if I need to speak to someone in my household before making a decision?

If anyone else will be involved in the decision making process with regards to joining the program, they will need to be on the Fat-Loss Demo with you to ensure everyone is on the same page. We will be running you through a very detailed framework, and it's important that all parties are there to listen and understand our system.
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