Frequently Asked Questions
Do you have any type of guarantee?
Here is our personal guarantee. If you complete your program with 100% consistency and accuracy, and aren't happy with your results, we'll coach you for free until you are. Keep in mind, that in nearly 5 years, and after helping 100's of men get lean and chiseled, we have never had to action this guarantee. That's how bulletproof our system is.
What does your coaching program teach?
Joining
Ditch Your Dad-Bod will teach you the skills necessary to completely level up your body, your health and your life. Rooted in hard scientific evidence, and time tested on 100's of clients, our Transformation Triangle Framework will provide you with jaw dropping and sustainable results that you can show off with pride and confidence for the rest of your life.
How is this different than all the other online fitness programs I’ve already tried?
We're too focused on helping our clients get jaw-dropping results to worry about what our competitors are doing. That being said, what you'll find with us that no one else has is an unmatched, elite level community of men who all want to see each other win. Environment is everything, and ours has been carefully and strategically crafted to breed the highest levels of success.
Will I get a step-by-step roadmap even if I’m just getting back into shape?
You'll be handed everything you need to succeed on a silver platter. Whether you're trying to lose your first 50lbs, or your last 20lbs, you'll be given everything you need from A to Z.
Can I pay you after I lose the weight?
Those who pay, pay attention. It's imperative that you have skin in the game from day one.
How do I know if I’m ready to join your program? I feel I am way too busy with my work and kids. I hardly have time to take a shower.
We coach some of the busiest men on the planet with schedules so packed it would make your head spin. But with our proven Time-To-Results Formula, we ensure you're able to hit your goals without spending hours in the gym or eating out of Tupperware every 2 hours like an obsessed bodybuilder. Helping you maximize your time efficiency is our priority.
I’m scared to invest.
What's the alternative? Save a few bucks and continue to suffer alone in silence? Those who invest in themselves have a massive advantage over everyone else because it allows them to time-collapse their goals, saving them mountains of time, money, and guesswork in the long run. True winners understand that elite level coaching is the fastest path to success.
I am just coming back after an injury. Can you still help me?
If you've been cleared by your physician and your physiotherapist to begin regular strength training, yes.
Do you include check in’s to make sure I’m staying on track?
Our weekly Performance Reviews are one of our three accountability support channels. It's the cornerstone to your success and allows us to hold you ruthlessly accountable while keeping a steady pulse on your progress, and making weekly adjustments so we stay dialled in and seeing results 100% of the time.
Do I need a gym membership to participate?
Whether you're working out at a full commercial gym, or at home with zero equipment, we've got you covered with our 4-Tier Workout Stack. This guarantees your ability to stay on track by giving you access to our elite full gym workouts, elite home gym workouts, elite dumbbell only workouts, and our elite bodyweight only workouts. So whether you're at home, on the road for work, or even on vacation, we eradicate any and all excuses.
What if I’m skinny fat and I need to get rid of my belly and shape up?
We're the best at destroying Skinny-Fat Syndrome. Whether you have 50+lbs of fat to lose, or simply just need to trade up some fat for muscle, our systems have got you covered.
Do I need to be ready to train 2 hours a day and 6 days a week?
Listen, we get it. Between work, family, and leisure, you're a busy guy. That's why all of our workouts have been designed using our Signature Time-To-Results Formula, providing you with the best results possible with the least amount of time invested. You'll be in and out of the gym in well under 60 minutes, for only a few times per week.
Do you oversee my actual workout program and nutrition plans?
Coach RK keeps a watchful eye on all of your key metrics every single week. And when you submit your weekly check-in, it allows him to monitor your data and make any changes to keep you dialled in and on track.
How long does your program last?
This will ultimately depend on your specific goals, as everything we do here is personalized to the individual. We'll build this out on your free Fat-Loss Demo.
I have never hired a fitness coach and it’s intimidating. Shouldn’t I make some progress on my own first?
Let's cut the crap. You and I both know that if you could do it on your own, you'd have done it already, and you wouldn't be on this page right now. Investing in a proven path forward is the only way to truly time-collapse your goals and maximize your results.
What if I have food allergies? Will you force me to eat what’s on your meal plan?
You will not be put on any sort of strict, boring, or BS meal plan. Our Signature AMP Protocol will teach you how to torch stubborn belly-fat all day long, while eating the foods you already love and enjoy.
Can I still drink wine on the weekends?
We believe in #FullNutritionalFreedom, which means you can enjoy a glass of wine in moderation while still crushing your goals.
How do I pay and lock in my spot?
To maintain our standard of elite level coaching, spots are limited. Schedule your free Fat-Loss Demo now to see if you're a good fit for our community.
What if I need to speak to someone in my household before making a decision?
If anyone else will be involved in the decision making process with regards to joining the program, they will need to be on the Fat-Loss Demo with you to ensure everyone is on the same page. We will be running you through a very detailed framework, and it's important that all parties are there to listen and understand our system.