Step 1 Complete...

 DISCOVER HOW MEN INSIDE THE DITCH YOUR DAD-BOD BLUEPRINT ARE TRANSFORMING THEIR BODIES WITHOUT STUPID DIETS OR PAINFUL CARDIO!

Take a few minutes to fill out the questions below. At the end, you'll be able to book a free Strategy Call where we will build out your Permanent Fat-Loss Roadmap together.

THE DITCH YOUR DAD-BOD BLUEPRINT

On OUR Strategy Call We'll Cover:
  • What your current situation looks like in regards to your health, your fitness, and your body.
  • ​Where you want to take your health, your fitness, and your body over the next 6 months.
  • ​​What actions may be helping or hindering you from achieving your dream body.
  • ​​Build your Permanent Fat-Loss Roadmap together and see if you're a good fit for the Ditch Your Dad-Bod Blueprint.

CHECK OUT SOME SUCCESS STORIES...

See How The Ditch Your Dad-Bod Blueprint Has Changed Their Lives!

IF YOU’RE OUT OF SHAPE AND FEELING SORRY FOR YOURSELF…

“I would recommend this program to anyone who has struggled in trying to improve themselves on their own. This is truly a program for the man who would benefit from a supportive environment (The peers in this program are amazing) and a coach who supports you and keeps you accountable.

I’m a testament to the change that can come from all this program has to offer. I was out of shape and feeling sorry for myself. And although I was working my way back to becoming the best of what I was, I was missing that one piece to help in that recovery; this program was that piece.” 
– Aaron

IF YOU’RE A BUSY ENTREPRENEUR WHO DOESN’T HAVE ANY SPARE TIME…

Adam is a high-level consultant who works with Fortune 500 companies all over the world, which often has him working 12-hour days, living in hotel rooms, and eating on the fly. While most men would use that as an excuse, Adam did the opposite.

He made the decision to go all in, to leave his excuses behind, and to finally torch the stubborn belly fat he’d been trying to lose for years. Now, after 6 short months, Adam is sitting over 30lbs lighter with chiseled pecs, round shoulders, and rock-hard abs.

IF THE WHOLE “DOING IT YOURSELF” THING ISN’T WORKING…

Matt didn’t always look like this. For years, he had been trying to do this whole thing on his own, and like many, had fallen victim to today’s generic and ineffective workouts found in traditional programs and classes. Everything from X-Fit, to HIIT boxing classes, and everything in between was proving to be highly ineffective.

Fast forward to just 6 short months in The DYDB Blueprint, and Matt is looking like a real-life superhero. Here’s what he had to say about his recent progress photos – “I’m having more results with you than I have had with any of the other programs I have joined.”

IF YOU’RE UNCOMFORTABLE WITH YOUR OWN BODY AND HATE YOUR REFLECTION…

When Sean reached out to us, it was apparent that he was ready for a serious change. He didn’t like the way he looked, he had reached the top end of his comfort level with his own body, and he was starting to avoid his very own reflection.

Over the previous years, Sean had tried X-Fit, running, paleo, eating clean, and was now working out on his own at a local gym. Needless to say, those options were giving him below-average results and he was spinning his wheels more than ever.

Within 6 months inside The DYDB Blueprint, we were able to help Sean successfully torch over 30lbs of stubborn belly, love handle, and chest fat. Now, he’s able to show off his hard stomach, firm pecs, and round shoulders with unshakeable confidence. And he LOVES his new reflection.

if you feel like you're having a heart attack every time you try to play with your kids...

"All through last year I had shortness of breath, felt tightness in my chest, totally winded walking up stairs and just always tired. I ended up getting a boat load of tests, echo, spirometry, stress only to find out that everything was fine other than the fact that I was just really really out of shape. 😬

That was enough motivation to get moving. Hired a coach January 1st 2021 and it’s been a game changer. The best part? I’m way more active WITH my kids every day.

To all the Dads out there, it’s tough to balance work and family let alone find time to work out. Having said that, 4 days per week early in the morning is a small sacrifice to pay to live a better quality life spent doing more great things with those you love.

Thanks to Robert Karpathios for the incredible support and knowledge. I highly recommend his services." - Jon

STUDENT SUCCESS INTERVIEWS

SEE WHAT STUDENTS ARE SAYING ABOUT tHE DITCH YOUR DAD-BOD BLUEPRINT

LET ME ASK YOU SOMETHING

STRAIGHT UP, MAN-TO-MAN...

Do you ever feel like your body doesn’t truly reflect the 𝗥𝗘𝗔𝗟 you? I know exactly what that feels like, too. And if I'm being completely honest... I felt that way for a very long time.

As a former fat-kid who was bullied (A lot), I know firsthand what it's like to look in the mirror and 𝗛𝗔𝗧𝗘 the reflection staring back at you. I know what it’s like to feel painfully uncomfortable in your own skin. I know what it’s like to be treated differently because of your weight. And that, my friend, is precisely why I've dedicated the last 10+ years of my life to helping men not only torch stubborn belly fat permanently, but also develop 𝙐𝙉𝙎𝙃𝘼𝙆𝙀𝘼𝘽𝙇𝙀 self-confidence.

𝙏𝙝𝙚 𝙩𝙮𝙥𝙚 𝙤𝙛 𝙨𝙚𝙡𝙛-𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙩𝙝𝙖𝙩 𝙤𝙤𝙯𝙚𝙨 𝙖𝙪𝙩𝙝𝙤𝙧𝙞𝙩𝙮 𝙖𝙣𝙙 𝙘𝙧𝙚𝙙𝙞𝙗𝙞𝙡𝙞𝙩𝙮. 𝙏𝙝𝙚 𝙩𝙮𝙥𝙚 𝙤𝙛 𝙨𝙚𝙡𝙛-𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙩𝙝𝙖𝙩 𝙙𝙚𝙢𝙖𝙣𝙙𝙨 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙧𝙚𝙨𝙥𝙚𝙘𝙩 𝙩𝙝𝙚 𝙢𝙤𝙢𝙚𝙣𝙩 𝙮𝙤𝙪 𝙨𝙚𝙩 𝙛𝙤𝙤𝙩 𝙞𝙣 𝙖𝙣𝙮 𝙧𝙤𝙤𝙢. 𝙏𝙝𝙚 𝙩𝙮𝙥𝙚 𝙤𝙛 𝙨𝙚𝙡𝙛-𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙩𝙝𝙖𝙩 𝙤𝙩𝙝𝙚𝙧𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮 𝙖𝙣𝙙 𝙞𝙣𝙨𝙩𝙞𝙣𝙘𝙩𝙞𝙫𝙚𝙡𝙮 𝙜𝙧𝙖𝙫𝙞𝙩𝙖𝙩𝙚 𝙩𝙤𝙬𝙖𝙧𝙙.

You see, when you build a body that represents the real and authentic 𝗬𝗢𝗨, you achieve true alignment with yourself. You become exactly who you’ve always been meant to be. And when that happens, you achieve indestructible freedom.

𝙁𝙧𝙚𝙚𝙙𝙤𝙢 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙩𝙞𝙜𝙝𝙩 𝙜𝙧𝙞𝙥 𝙤𝙛 𝙡𝙤𝙬 𝙨𝙚𝙡𝙛-𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚. 𝙁𝙧𝙚𝙚𝙙𝙤𝙢 𝙛𝙧𝙤𝙢 𝙤𝙗𝙨𝙚𝙨𝙨𝙞𝙫𝙚 𝙨𝙚𝙡𝙛-𝙟𝙪𝙙𝙜𝙚𝙢𝙚𝙣𝙩. 𝘼𝙣𝙙 𝙢𝙤𝙨𝙩 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩𝙡𝙮, 𝙛𝙧𝙚𝙚𝙙𝙤𝙢 𝙛𝙧𝙤𝙢 𝙩𝙝𝙖𝙩 𝙫𝙤𝙞𝙘𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙖𝙘𝙠 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙙 𝙩𝙝𝙖𝙩 𝙨𝙖𝙮𝙨 "𝙮𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙜𝙤𝙤𝙙 𝙚𝙣𝙤𝙪𝙜𝙝."

So tell me, brother… Are you finally ready to 𝗟𝗢𝗢𝗞 like, 𝗙𝗘𝗘𝗟 like, and be 𝗦𝗘𝗘𝗡 as a 𝙧𝙚𝙖𝙡 𝙡𝙞𝙛𝙚 𝙨𝙪𝙥𝙚𝙧𝙝𝙚𝙧𝙤?

If so, you've come to the right place. 𝗬𝗼𝘂𝗿 𝘁𝗿𝘂𝗲 𝘀𝗲𝗹𝗳 𝗶𝘀 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂.

- Coach Robert

STUDENT FAT-LOSS WINS

CHECK OUT SOME of our SUCCESS STORIES...

WHAT WILL THE DITCH YOUR DAD-BOD BLUEPRINT TEACH ME?

JOINING THIS PROGRAM WILL ALLOW YOU TO LEARN THE SKILLS NECESSARY TO COMPLETELY LEVEL UP YOUR BODY, YOUR HEALTH AND YOUR LIFE. 

muscle intensity training protocol

fitness

Brutally simple, yet brutally effective – our M.I.T. workouts will push you far beyond the warmth and fuzziness of your comfort zone. Not only do our workouts instill ruthless mental toughness within you, but they also add lean, hard muscle to all the right places – like your pecs, shoulders, and arms – giving you that masculine, athletic v-taper you’ve always wanted. Because you deserve to experience the wonderful feeling of your shirt fitting snug around your arms, and not your belly.

($1,999 VALUE)

Nutrition ninja protocol

NUTRITION

“I love cutting carbs and restricting myself” – said no one, EVER. We created our Nutrition Ninja Protocol with two simple goals in mind: 1) Maximum Fat-Loss, and 2) Unlimited Carbs. So not only will you experience the satisfaction of watching your belly fat, love handles, and man-boobs vanish right before your eyes… but you’ll get to do it while eating pizza, burgers, and ice cream. We call this #FullNutritionalFreedom, and it’s our big “F*CK YOU” to the fad-diet industry. You’re welcome.

($2,249 VALUE)

360 Accountability support system

ACCOUNTABILITY

Let’s face it, building the body of your dreams requires hard work and dedication. It requires ruthless commitment to the process. And it requires putting in the work even when you don’t feel like it. But most importantly, it requires the right support. Not only from your coach, but from the rest of your fellow teammates. Here inside the DYDB Blueprint, you’ll be supported 360 degrees not only by your coach, but by a community of fellow like-minded men on the exact same journey as you.

($2,249 VALUE)

WALL OF FAME

OVER 20LBS TORCHED IN UNDER 8 WEEKS!

OVER 20LBS TORCHED IN UNDER 8 WEEKS!

OVER 20LBS TORCHED IN UNDER 6 MONTHS!

OVER 20LBS TORCHED IN UNDER 12 WEEKS!

OVER 20LBS TORCHED IN UNDER 10 WEEKS!

OVER 20LBS TORCHED IN UNDER 6 MONTHS!

OVER 20LBS TORCHED IN UNDER 10 WEEKS!

Have What It Takes To Reach Your Goals & Finally Achieve The Transformation You've Been Trying To Achieve On Your Own?

WHO IS THIS FOR?

  • For men looking to torch 20-40lbs of stubborn belly fat who are sick of stupid diets
  • ​For men who want to hit the pool, beach or boat with unshakeable confidence
  • For men who are sick and tired of hating what they see in the mirror every morning
  • ​For men who want to show up for their family as the absolute best and greatest version of themselves
  • ​For men who want to perform at peak levels within their business or line of work
  • ​For men who are coachable, and prepared to follow detailed instruction down to the letter

WHO IS THIS NOT FOR?

  • Not for men who make excuses
  • ​Not for men who blame outside circumstances when things go wrong
  • Not for men who don't take responsibility for their actions
  • ​Not for men who are searching for a quick-fix or an easy way out
  • ​Not for men who aren't coachable, or who don't take instruction well
  • ​Not for men who need their hand held
  • ​Not for men who aren't prepared to put in hard work when it counts
  • ​Not for men who are already 100% happy with how they look in the mirror
Frequently Asked Questions

  Do you have any type of guarantee?

If you follow the program with 100% adherence and give it your all, you WILL succeed.

You just need to show up for yourself and put in the work!

  What does your coaching program teach?

Joining this program will allow you to learn the skills necessary to completely level up your body, your health and your life.

Rooted in hard scientific evidence and time tested on dozens and dozens of student, my three pillars surrounding Fitness, Nutrition and Accountability will provide you with long lasting, life long results.

  How is this different than all the other workout programs I’ve already tried?

This isn't your typical program that pushes the latest fad diet or fitness gimmick.

This program contains everything you need to completely transform your body WITHOUT using crazy diets, endless cardio or spending hours in the gym.

  Will I get a step-by-step roadmap even if I’m just getting back into shape?

YES! You'll get everything you need to reach your goals.

All you need to do is show up for yourself and put in the work.

  Can I pay you after I lose the weight?

Those who pay, pay more attention. Wouldn't you agree?

Here's the truth, if you didn't invest financially from the start, you wouldn't have much skin in the game, and therefor wouldn't have the same level of dedication.

  How do I know if I’m ready to join your program? I feel I am way too busy with my work and kids. I hardly have time to take a shower.

"I don't have time" is the adult version of "The dog ate my homework". Harsh, I know.

But the reality is if you're 100% committed to your goals, you will MAKE the time, and thank yourself for it later.

  I’m scared to invest.

I completely understand. Significant financial investments can feel scary. However, the #1 best thing you can ever invest in is yourself.

Ask yourself this question:

"When I become the absolute BEST version of myself after this program, how will that positively impact the rest of my life? My kids? My spouse? My career?"

You know what you have to do.

  I am just coming back after an injury. Can you still help me?

This program has been designed for those who aren't currently facing any injuries.

If you've been cleared by your doctor AND a Physiotherapist to begin strength training, you're good to go!

  Do you include check in’s to make sure I’m staying on track?

Our check-in system is the cornerstone to your success.

Each week you'll check-in via a series of in-depth questions.

These questions will provide me with everything I need to know to keep you on track with your goals.

  Do I need a gym membership to participate?

The Ditch Your Dad-Bod Blueprint has been optimized to generate incredible results whether you're training in a full commercial gym, or training at home with zero equipment. This means no matter where you are, and no matter what you have access to, you'll still be able to CRUSH your goals.

  What if I’m skinny fat and I need to get rid of my belly and shape up?

This program has been designed for people JUST like you!

Not only will you be removing "fluff" from your problem areas (love handles, beer belly, man boobs), you'll also be adding SHAPE to the right areas (arms, shoulders, chest, back, legs).

  Do I need to be ready to train 2 hours a day and 6 days a week?

Absolutely not! The workouts are designed to get you in and out of the gym in about 1 hour, 3-4 days per week.

  Do you oversee my actual workout program and nutrition plans?

Yes. I will be monitoring everything you're doing from my end.

Your workouts, your nutrition, literally everything.

  How long does your program last?

The Ditch Your Dad-Bod Blueprint is 6 months in duration.

But you're more than welcome to stay longer if you'd like!

  Is there a discount if you pay-in-full?

Yes. In fact, most members opt for the 'Paid In Full' option, as the savings can be quite substantial.

I'll have multiple payment options to discuss with you at the end of our Strategy Call.

  I have never hired a fitness coach and it’s intimidating. Shouldn’t I make some progress on my own first?

Let me ask you this...If you needed your car repaired, would you:
 
A - waste time and money trying to figure it out on your own for who knows how long

OR

B - invest in a professional who knows exactly what to do in the safest, most time efficient way possible

  What if I have food allergies? Will you force me to eat what’s on your meal plan?

One of the beautiful things about this program is my 80/20 Flexible Dieting Protocol that I teach you.

You will NOT be expected to follow a strict, boring meal plan. Instead, you'll learn how to achieve your goals using complete nutritional freedom.

  Can I still drink wine on the weekends?

YES! My 80/20 Flexible Dieting Protocol will teach you how to enjoy the foods you love while still achieving your goals!

  How do I pay and lock in my spot?

Your best bet is to finalize your application and book your Strategy Call.

Once we're on the call, getting you enrolled in the program is super quick and easy.

  What if I need to speak to someone in my circle before making a decision.

If you're not the final decision maker in regards to joining the program, the other person will need to be on the call as well so that a firm decision can be made at the end of the call.
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