I’ve even been programming them for my fat-loss clients
for years while watching them transform like crazy.
In fact, I’ve put together a brand-new guide that I’m giving away for free.
It contains all 5 of these staple exercises including deep-dive execution videos, specific set and rep ranges, and I've even added the best rest periods to make sure you really maximize your progress.
100% free. Just tap the button below to grab it.
- Coach RK 👊